Serves 4 to 6
11/4 cups diced potatoes
2 cups sliced mushrooms ( I, since I do not enjoy the fungus, left them out but I thought I would leave them in the recipe I adapted from)
1 cup chopped leeks
1 cup corn (fresh or frozen)
3/4 cup sliced baby carrots
4 tablespoons butter (I used a vegan butter spread)
1/2 cup vegetable broth
1/2 to 1 teaspoon Italian seasoning
(or fines herbes to taste) Freshly ground black pepper Pinch of white pepper Savory salt (or salt)
5 tablespoons flour
2-3 cups lowfat milk or soy milk depending how juicy you want it (I used more vegetable broth)
salt
- saute vegetables in 1 tablespoon butter and vegetable
broth, starting with potatoes, until vegetables are crisp-tender. Add
seasonings, being generous with the Italian seasoning and black
and white peppers. - melt the remaining 3 tablespoons of butter in a saucepan
over medium heat. Do not burn butter. Sprinkle half of the flour
into melted butter, stirring quickly. Add 2 tablespoons water to
remaining flour and mix to make a thin paste; set aside. Add the
milk slowly, stirring constantly, until the sauce thickens. (Add more
milk if it is too thick, as it will thicken during baking.) - pour sauce over vegetables and add more salt if necessary.
You can either top this with a piecrust to make a pot pie or serve a more liquid version as chowder. With the chowder I made piecrust crackers to serve with it, which just consisted of pie crust that I added a little kick of pepper to, cut into fun shapes.
If you put a piecrust on top this should fit in a 9x9 square or a 9in pie pan. Bake it at 400 degrees F for 20 to 25 minutes.
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